October 4, 2019

Feeding can be one of the most difficult parts of parenting.  Don’t be hard on yourself if you are considering using screens.  If you walk through any restaurant with children in it, likely you will see at least a table or two where there are phones or tablets on the t...

September 6, 2019

In celebration of Teachers Day in Singapore and the beginning of school in many countries, this post is dedicated to the amazing teachers and educators who play such an important role in helping raise and develop our children. 

Many people think of teachers as educators...

June 13, 2019

With Mother’s Day last month and Father’s Day around the corner, it is a time to celebrate parents.  Parents are children’s most important teachers, although I find many parents don’t think of themselves as teachers.  Many parents often understand the impact they have...

April 24, 2019

As adults, we often are used to doing things that we do not think twice about.  How many times have you walked when the red man was showing at the crosswalk because you looked both ways and the road appeared clear?  Maybe you were in a hurry, maybe you are just used to...

March 28, 2019

Children are naturally curious beings who are open to exploring the world and learning about everything as they grow up.  Food plays an important role in children’s development, which parents often have concerns about. 

From a young age, many parents have concerns...

March 7, 2019

As parents, often we have perceptions and expectations that are second nature to us.  These thoughts and beliefs are so deep-rooted in us, that we may not be conscious they are there and often do not realise that it can be different.  For some, awareness is not necessa...

February 26, 2019

“Eat more!”  “How about a bite of this?”  “Don’t you want to try this yummy food?” “You have to finish your dinner if you want dessert.” 

Does this sound familiar to you? Or, are do these sayings sound more like your house?

“Stop eating so much!”  “You’ve had...

February 8, 2019

Happy New Year to those celebrating the lunar new year!  I always love holidays that are centered around family, friends and yummy food.  That being said, once you have children, there is another element that is added to these family gatherings which often makes them s...

January 31, 2019

You feel like you have been on the dieting roller coaster, are feeling down because you have broken your new year’s resolution, or maybe you are so confused with all the information that is out there – eat this, no this is better, no try this, there is so much informat...

January 22, 2019

Happy New Year!  As we are now approaching the end of January, many who set new year’s resolutions for losing weight and/or dieting may be starting to struggle or you may have abandoned your resolution and feel crummy about it.  If this is you, give yourself a big hug...

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